How A Structured Meal Plan Helps You Stick To A New Diet

Health & Medical Blog

There's so much conflicting information about weight loss that you may not know how to get started on a diet. What's worse, you may continually switch plans from a low carb to vegan to something else and always feel deprived but not make progress toward your goal. One solution is to go to a weight management clinic where your meal plans are designed for you so you don't have to make tough decisions.

15 December 2018

Do You Plan The CPR Training For Your School District's Athletics Department? Three Tips To Help Coaches Retain What They Learn

Health & Medical Blog

Athletic coaches play a huge role in helping to keep young athletes safe. While your coaches always strive to implement critical safety practices, such as encouraging the kids to wear their gear, the truth is that an emergency health crisis could happen at any time. Often, coaches are at the front of the line when it comes to being available to provide critical first aid services when a kid on the field gets hurt.

28 November 2018

Important Food Allergy Information

Health & Medical Blog

Do you become fearful while consuming certain foods because of how your body reacts to them? Have you ever been tested for food allergies to pinpoint why your body is unable to tolerate certain foods? Food allergies can be fatal in some cases, so it is every important to find out if you are allergic to anything that needs to be avoided. You might need to undergo treatment for food allergies if you happen to get diagnosed and your complications are serious enough.

9 October 2018

Home Care Tips After A Tracheostomy

Health & Medical Blog

If you have had a tracheostomy tube installed at a hospital, you are undoubtedly aware that you will need to take care of yourself when you get home. Routine cleaning is a part of tracheostomy care, and you must take the time to do it properly to ensure that your health is not compromised. Here are some cleaning tips that will help you with tracheostomy care. Cleaning Your Tracheostomy Tube

12 September 2018

Natural Ways To Lower Your Blood Pressure

Health & Medical Blog

High blood pressure is when it's 140/90 or higher. High blood pressure can lead to a heart attack or a stroke if you aren't careful and don't lower your blood pressure. Medication can help to lower your blood pressure, but if you aren't keen on taking medications, there may be some natural ways to lower your blood pressure. Read on for tips to help you lower your blood pressure naturally.

30 June 2018

3 Modifiable Risk Factors For Sleep Apnea


If you snore, you may be at risk for developing sleep apnea; this can heighten your risk for cardiovascular disease, high blood pressure, and extreme daytime sleepiness. Episodes of sleep apnea can cause you to stop breathing for short periods of time when you sleep, and may even raise your risk for an abnormal heartbeat. If you snore, experience daytime sleepiness, or do not feel refreshed after a good night's sleep; your physician may recommend that you consider snoring surgery.

21 May 2018

Reasons Why You May Not Recognize The Symptoms Of Diabetes In Your Child

Health & Medical Blog

Type I diabetes is a disease you contract as a child. Some children have it so bad that they are born with it. Others may have perfectly normal childhoods up until they are suddenly diagnosed with the disease. Since you, as a parent, may be researching symptoms on what illness your child currently has, you may be shocked when your pediatrician informs you that your child has diabetes. It can be tricky to spot.

24 April 2018