If you've decided to undergo gastric bypass surgery and you haven't started to prepare for the recovery process, now's the time to do that. Many people choose to wait until after surgery to focus on recovery, but that's not the best course of action. To ensure a safe and smooth recovery, you actually need to prepare before your surgery. If you're not sure what to do, read the list provided below. Here are some simple steps that will help you prepare for recovery following your gastric bypass surgery.
Arrange for Help
If you plan to take care of yourself following gastric bypass surgery, you might want to reconsider that plan. You might think that gastric bypass surgery is a simple procedure, but that's not the case. You're going to experience pain and discomfort following the procedure, and you might not be able to move around well enough to care for yourself, especially during the first few days. To make sure you're not left alone following surgery, arrange for help right away.
Have Meals Ready
If you haven't started preparing your post-operative meals yet, now's the time to do that. Following gastric bypass surgery, you'll need to be on a liquid diet for at least the first week. After that, you'll be able to start adding solid food to your diet. However, you may still be experiencing some pain and discomfort. To make sure you can have access to meals without a lot of prep time, get your meals ready in advance. First, stock up on liquid meal supplements. Those are quick and easy to consume during those first few days. Second, have ingredients on hand for nutritional shakes. Finally, use the menu plan from your doctor to prepare freezer meals. That way your nutrition doesn't suffer while you're recovering.
Stock Up on Pillows
If you're scheduled for gastric bypass surgery, you need to prepare for post-operative sleep. This is especially true if you usually sleep on your side. Following surgery, you might need some assistance to sleep comfortably, which is where extra pillows come in handy. Before surgery, stock up on a generous supply of pillows. You can use the pillows as additional support while you sleep. If you have to sleep on your back, you can use the pillows to support your legs. If you want to try sleeping on your side, you can use pillows to support your abdomen. You can also place pillows between your legs to alleviate some of the pain and discomfort.Share
7 January 2022
If life keeps you busy, you might not have time to work out or play sports. As a busy parent and teacher, I don't have much time to spare when it comes to exercise. Every time I sign up for a fitness program, I end up quitting due to my hectic schedule. But after gaining 30 pounds last year, I decided to start an exercise program and stick with it. Now, I'm pleased to say that I'm 15 pounds lighter and feeling much healthier. If you want to set fitness goals but lack ambition or time, read my blog. I offer tips on how to set and meet realistic goals. You also learn how to improve your goals with the right diet. Good luck and don't give up.