Natural Ways To Lower Your Blood Pressure

Health & Medical Blog

High blood pressure is when it's 140/90 or higher. High blood pressure can lead to a heart attack or a stroke if you aren't careful and don't lower your blood pressure. Medication can help to lower your blood pressure, but if you aren't keen on taking medications, there may be some natural ways to lower your blood pressure. Read on for tips to help you lower your blood pressure naturally.

Change Your Diet

Your diet could be a major cause of your blood pressure. If you are eating a diet high in cholesterol and fats you need to make some changes. Swap out all of the red meat you may be consuming and incorporate more grilled chicken and fresh fish. Skip out on using butter to cook with and use light olive oil instead. If you salt everything, it's time to put the shaker down. Add just a touch of salt for taste or while cooking and that's it.

Be sure to eat more fresh fruits and vegetables, and drink plenty of water instead of caffeinated beverages like coffee, tea and soda.

Exercise Daily

Exercise can help you lower your blood pressure and can help you shed a few pounds as well. Exercise can also be used to relieve stress if you have a lot of stress in your daily life. Walking, running, biking, swimming or doing some type of fitness class can also be a great way to lower your blood pressure. Find something you like to do and do it daily. Even playing sports can be used as your exercise.

Get Outside

Being outside can be beneficial in lowering your blood pressure. Get out in nature, take a hike, walk along a beach, do yard work or start a garden to help lower your blood pressure. Being outside can also be a way to alleviate stress. Relaxing at the pool or at the lake, or go fishing, just get outside.

Stop Smoking

Smoking can be a big cause of high blood pressure, among other health issues. If you are a smoker (or any type of tobacco user), it's time to quit. Talk to your family physician about ways to quit smoking. If you can go cold turkey, do so, but some people may need extra help such as the nicotine patch, nicotine gum or medication.

There are other ways to lower your blood pressure, but if doing these things just aren't getting the job done you may need help lowering your blood pressure with medication. Talk to your family physician about your blood pressure and what you can do.


30 June 2018

No Time to Exercise? Get Fit With These Tips

If life keeps you busy, you might not have time to work out or play sports. As a busy parent and teacher, I don't have much time to spare when it comes to exercise. Every time I sign up for a fitness program, I end up quitting due to my hectic schedule. But after gaining 30 pounds last year, I decided to start an exercise program and stick with it. Now, I'm pleased to say that I'm 15 pounds lighter and feeling much healthier. If you want to set fitness goals but lack ambition or time, read my blog. I offer tips on how to set and meet realistic goals. You also learn how to improve your goals with the right diet. Good luck and don't give up.