Ways To Keep Your Skin Looking Great After A Facelift

Health & Medical Blog

Facelifts are routine surgical procedures from places like http://www.myplasticsurgerygroup.com that can help you achieve a more youthful appearance. Over 128,000 women and men undergo the cosmetic surgical procedure, medically known as rhytidectomy, each year. While the results of a facelift can last for years, you can prolong the effects of the procedure in several ways. If you are planning on getting a facelift, take heed of the following tips on how to keep your face looking great long after a rhytidectomy.

Stop Smoking

In addition to putting you at a high risk for lung cancer and heart disease, smoking cigarettes is also harmful to your skin. A facelift can tighten loose skin, eliminate sagging and creases in your face as well as improve your skin tone.

Smoking, on the other hand, causes wrinkles especially around your lips, skin discoloration and sagging skin. It also causes poor skin tone because it decreases the amount of oxygen and nutrients your skin.

After investing in a facelift, you do not want to reverse the effects of the procedure by continuing to smoke. If you are having a difficult time quitting smoking, get help. The Centers for Disease Control and Prevention offers free resources to help you quit.

Eat Well

You are what you eat may be an overused cliché but it is certainly true when it comes to how your diet affects the condition of your skin.

If you do not want wrinkles and saggy skin to come back within a few years of getting a facelift, you should stick to a healthy diet that is free of processed and sugary foods. Stick to a healthy diet filled with vegetables, fruits, and omega-3 rich foods such as salmon.

Your healthy diet does not have to be bland or boring. You can spice things up by adding curry and other ingredients that improve your skin's health such as ginger and cinnamon.

Minimize Sun Exposure

If you love hanging out in the sun, do not forget to protect your skin when you are sunbathing or taking part in aquatic recreation. In addition to making sure you put on sunscreen with an SPF of at least 15, use a lip balm with sunblock. Choose a sunscreen product that is water-resistant.

You should also wear hats that shield your face, moisturize your skin daily and wear sunglasses that have UV protection.

Overall, you should limit your time outdoors in daylight especially during peak sun hours between late morning and early afternoon.


30 June 2015

No Time to Exercise? Get Fit With These Tips

If life keeps you busy, you might not have time to work out or play sports. As a busy parent and teacher, I don't have much time to spare when it comes to exercise. Every time I sign up for a fitness program, I end up quitting due to my hectic schedule. But after gaining 30 pounds last year, I decided to start an exercise program and stick with it. Now, I'm pleased to say that I'm 15 pounds lighter and feeling much healthier. If you want to set fitness goals but lack ambition or time, read my blog. I offer tips on how to set and meet realistic goals. You also learn how to improve your goals with the right diet. Good luck and don't give up.