Pregnancy is an exciting and exhilarating time in your life. As an expectant mother, your main focus is on your health and the health of the growing baby inside you. You become keenly aware of all of the feelings and changes occurring in your body. Unfortunately, along with all of these miraculous changes, can come a great deal of pain and discomfort.
In fact, the majority of pregnant women experience pain at one time or another throughout their pregnancy. Luckily, there are several ways to manage your pain during pregnancy that do not require pain medications that could be harmful to your health. So, learn the options available to you and get to the business of reducing and managing your pain.
Know Your Limitations and Lift Correctly
When you are pregnant, there are tasks that you simply cannot and should not attempt. This includes lifting heavy objects, bending at the waist, and over-exerting yourself in any way.
While you do not necessarily like the idea that you are limited in what you can do, you should take heed of these limitations. Lifting in particular should be carefully monitored.
Never, under any circumstances, bend at the waist to lift anything when you are pregnant. This can cause serious problems for you and your unborn child. Instead you should squat deeply, bending at your knees, keeping your back and abdomen upright.
Lower back pain is one of the most common pain complaints among pregnant women. One of the best and most effective remedies for this chronic back pain is a trip to the chiropractor.
Chiropractic care focuses primarily on the alignment of the skeletal system, specifically the spine. When the spine is out of alignment, it can not only cause back pain, but can also cause pain in other areas of the body.
This is because a misaligned spine blocks and pinches the nerves that run down your spine to communicate between the brain and the rest of the body. Chiropractors like the one from Ridge Chiropractic are specially trained to help pregnant women with spinal misalignments that occur during pregnancy.
Yoga and Meditation
Yoga is an ancient Eastern tradition that focuses on both the mind and the body. It combines meditation techniques, controlled breathing, stretches and strength exercises to work on pain from a mental and physical standpoint.
The yogic stretches you perform in a regular yoga practice are meant to increase flexibility and range of motion while alleviating pain. These stretches also encourage balance in the body. Every stretch that is performed is repeated several times to ensure that both the left and right sides of the body are equally treated.
Pregnancy pain management techniques are readily available to you if you need them. These options include basic lifestyle changes, exercise programs, and alternative medicine treatments. All you need to do is give these options a try and your pain will be greatly reduced in no time.Share
12 November 2014
If life keeps you busy, you might not have time to work out or play sports. As a busy parent and teacher, I don't have much time to spare when it comes to exercise. Every time I sign up for a fitness program, I end up quitting due to my hectic schedule. But after gaining 30 pounds last year, I decided to start an exercise program and stick with it. Now, I'm pleased to say that I'm 15 pounds lighter and feeling much healthier. If you want to set fitness goals but lack ambition or time, read my blog. I offer tips on how to set and meet realistic goals. You also learn how to improve your goals with the right diet. Good luck and don't give up.